We offer a high-energy boxing training that is exclusively for women! Queens boxing club is a fun, friendly, and encouraging environment that personally challenges you at your level. You'll develop powerful boxing skills and define a healthier, more confident YOU. Boxing is a competitive sport, and with physical intensity. Once you’ve chosen your boxing type, put on your gloves and hit that bag hard!
Boxing offers many benefits, it allows you to let off steam, tone up, lose weight and feel better overall. During a boxing workout, you may have to hit a bag or a sparring partner numerous times and this requires your core, upper body, and lower body to engage while you're pummeling a bag.
